Do you know that the best way to tell patients about foods that fight ageing is through online blog writing? It’s true. Studies have shown that more people are searching online for questions and answers about health. Among the highest queries received so far relate to foods that fight or combat ageing. Surprisingly, foods that fight ageing do more than just maintain the aesthetic looks of a person. Since these types of foods come with antioxidants, essential nutrients, and healthy fats, dozens of benefits are gained. This means patients are in for a treat when eating healthy food as they can expect their bodies to respond positively. How do these food types fight ageing and what other benefits are in store for your patients?
Informing patients about the extra benefits of anti-ageing foods through online blog writing
Online blog writing can help your patients know more about the many benefits of anti-ageing foods. Aside from gaining a glowing skin, eating foods that fight ageing help patients get rid of toxins in their bodies. After a period of eating foods that fight ageing, patients will start feeling stronger and more energetic. The reason for this is that the organs in charge of converting food into energy are cleaner and more efficient. This is one of the direct results of detoxification brought about by consuming foods that fight ageing. So if you want your patients to look beautiful and feel stronger, convince them to consume anti-ageing foods. What are these foods?
Lean beef has been identified as an anti-ageing food
What is collagen and how is it produced? Collagen is an important protein found in the skin and other connective tissues. Collagen is produced in a very uneventful manner. Small molecules called pro-collagen are produced by special skin cells using protein and vitamin C gained through a person’s diet. As these molecules are produced, they stick to one another until they form fibrils. Lean beef, like top sirloin, is among the best food that can provide high-quality protein. This, in turn, will help produce collagen. Using online blog writing, tell patients that having lean beef at 2 to 4-ounce services twice each week can help. Ensure that the lean beef is not overly cooked by flipping it often.
Salmon is also great food that fight ageing
Salmon is known to be a really good source for healthy Omega-3 fats. Omega-3 from Salmon contains eicosapentaenoic acid (EPA) which greatly benefits skin by helping regulate oil production. This boosts hydration and prevents acne from forming. It also delays the skin’s ageing process by staving off wrinkles. Most people don’t know this and this is a terrific opportunity for you to tell them through online blog writing. Another great thing about Omega-3 fats is it also helps prevent the growth and spread of skin cancer cells. At least 2 three-ounce servings of salmon each week can work wonders for your patients. The best way to have it is grilled with barley salad or whole-grain side dish like brown rice.
Brussels Sprouts also fights ageing
This vegetable is a good source of vitamins C and A, as well as folate. These vitamins are known to be very friendly to the skin. Vitamin C promotes the production of collagen while vitamin A and folate protect skin from being damaged by sun. While memories of youth may have resulted in dread for Brussels sprouts, it should not stop patients from consuming them. You can always use online blog writing to encourage their consumption. Instead of boiling them, roast Brussels sprouts with small amount of olive oil.
Oats help prevent skin damage
Another food that’s been found to be really great in fighting ageing is oats. Inform patients about this fact using online blog writing, Oats is a complex carbohydrates known to be low-glycemic. This means that it will not spike the blood sugar of patients in a way that rice, refined breads and pasta would. Besides, high-glycemic food groups have been known to cause wrinkles and acne. Aside from this property, oats also contains a natural chemical that greatly help in preventing damage to skin cells.
Avocados fights ageing well
This fruit contains a mono-unsaturated fat, which is a healthy kind of fat that help the skin remain hydrated. The healthy fat it contains also helps absorb nutrients and vitamins that the skin needs. Very few people realize this and you can help inform them about this through online blog writing. You can have avocado in a variety of ways. One idea is to use them as salad dressing instead of using high-fat dressings and mayonnaise. Aside from being a healthy dressing, it will also give your food a lot of texture and flavor.
Help prevent ageing with oranges
Did you know that oranges are also a great fruit that fights ageing really well? It’s true! Oranges contain a great amount of water that helps hydrate the skin and cells. Use your online blog writing skills to tell patients about this. A large orange is a great source of vitamin C, an important element in the production of collagen. Aside from helping the body produce collagen, it also helps the skin remain supple.
Grapes fights ageing and other ailments
One of the most versatile fruits when it comes to health benefits is grapes. Aside from the rich juice that contains a lot of vitamins and minerals, its skin has resveratrol which fights inflammation. It’s also believed that resveratrol slows the ageing process and has been known to fight UV light effects. Grapes contain powerful antioxidants called polyphenols too. This element helps in fighting cancer, helping heart health, lowering blood pressure, preventing allergies, and many more. It’s also helps people with diabetic neuropathy and retinopathy, as well as improve eye health. Truly grapes have so many benefits that you should never forget to include them in your online blog writing tasks.
These are only some of the food types that can help patients in their quest to fight the ageing process. While it may not prevent ageing, as it can’t be prevented, it will slow it down by helping the skin. In general, fruits and vegetables have lots of properties that can help the skin, especially in collagen production. You can help patients understand this through your online blog writing tasks. When selecting fruits and vegetables to consume, inform patients they should go for those that have lots of colors. This way they would enjoy a huge variety of nutrients that can help their skin in more ways than one.