You can help your patients further understand how to care for their bodies using blog writing as a medium. As a physician, you know that the human body is nothing short of amazing. Science has observed the body to be always growing, working and adapting to fight illness and germs. In fact, the body has always worked in tandem with medication during different stages of treatment. The importance of having a healthy and strong body during treatment of various diseases has always been underscored by physicians. Even if the patient is devoid of any illness, he should always give the utmost care to his body. So should you tell patients to care for their bodies?
Use blog writing as means to inform your patients which foods are healthy
Any doctor would tell his patient the first step to having a sound body and mind is eating healthy food. The food that a person eats is closely related to his health. Eating lots of food loaded with too much bad cholesterol can fill a patient’s body with same type of cholesterol. Balanced nutrition, on the other hand, provides the body with lots of benefits. By choosing to eat healthy, your patients can prevent or even help treat some conditions. You can cite of these conditions in your blog writing tasks and which must include diabetes, stroke, and heart disease. A healthy and well-balanced diet can also help your patients lower their cholesterol and lose weight. The recommended calorie intake for men is at 2,500 while women must have approximately 2,000 calories each day.
Convince your patients to engage in a regular exercise
Exercising can give patients’ body many benefits and help them prevent diabetes, stroke, colon cancer, and heart disease. Those who exercise also suffer fewer injuries, especially those relating to muscles and bones. It’s also noteworthy to mention in your blog writing regular exercise is proved to keep a person’s weight under control. Exercising is also known to release chemicals called endorphins. This chemical interacts with brain receptors which can result to a reduced perception of pain. Endorphins also activate a positive feeling in a person’s body, an effect similar to painkiller drugs like morphine. You can advise your patients to be active for at least 30 minutes approximately 5 times per week.
Patients must know that being overweight will do them more harm than good
When blog writing about taking care of the body, always remember to advice readers they must lose weight if overweight. According to Centers for Disease Control and Prevention (CDC), obesity is the United States’ number one problem after all. This means taking this topic up in your blog writing activities is a step in the right direction. Patients must be aware that having too much weight exposes them to greater risk of several health problems. These health conditions include type-2 diabetes, gallbladder disease, some cancer types, high cholesterol, stroke, heart disease, and many more. It also exposes them to a range of weight-linked injuries, among them is arthritis. If your patients want to have a healthy body and sound mind, losing weight can definitely help.
Skin protection is also important in keeping body healthy
Constant exposure to the sun increases the risk of a person’s developing skin cancer. If patients aren’t aware of it, use your blog writing skills to inform them it’s the most common cancer type. Make patients aware that limiting their time spent under the sun would be the best for them. This means they might want to avoid having to bask in the sun at the beach during summertime. If they can’t do without it, then using sunscreens with high SPFs on face, hands, and other exposed areas, is definitely recommended. Wearing protective clothing and hats also help a lot when outside the home. You must always remind your patients that protecting their skins is not only about beauty and aesthetics. It’s also caring for the first line of defense of their bodies.
Avoid or quit smoking
Smoking, whether moderately or heavily is a harmful habit that must be avoided or stopped altogether. You should lose no time in including this fact in your blog writing tasks. While there are some sectors that there are benefits to smoking, the risks greatly outweigh those said advantages. Besides, most of those benefits relate to obesity, a situation that can be avoided through exercise and eating healthy food. This means that your patients need not smoke a cigarette just to lose weight. Fact is that smoking can do a lot of harm to your body and internal organs. One of the major organs that can become damaged because of smoking is the lungs. It can develop a host of ailments from simple irritation to emphysema and cancer. Smoking also has been known to cause chronic obstructive pulmonary disease (COPD). For better body health, avoid or quit smoking.
Cut down on alcohol
While there are some benefits to consuming alcohol, it should not exceed beyond the capacity of the body. For instance, an average male should have no more than 2 drinks per day while females should not exceed 1 drink. One drink amounts to about 1.5 ounces of liquor, 5 ounces of wine, and 12 ounces of beer. While it’s been proven that alcoholic beverages like wine can clean the arteries, too much of it damages the liver. It can also cause some types of cancers like liver, throat and pancreas cancer. Too much alcohol can also cause disorientation, which sometimes leads to accidents, suicides and murder. Studies have also shown that long term exposure and consumption of alcohol can shrink the frontal lobes of the brain. It’s also a major contributory factor to cardiovascular diseases and has been known to cause heart attacks.
These are only some of the ways on how your patients should care for the health of the body. Your blog writing tasks should make these very clear so readers and patients would know what to do. Bear in mind that the information you post now may save a life later. So let your blog writing skills come forth in order for you to be highly effective in getting information out. If you’re unsure how to proceed, you can hire the services of professional content writers. They can help you put together the information you collected and present them as one single blog for everyone to see.